Cognitive BEHAVIORAL Therapy

Are you feeling low & lacking in motivation? Is worry taking over your life? Are negative/anxious?  Thoughts and behaviours getting in the way of you living the life you want? Then Cognitive Behavioural Therapy (CBT) could be for you. 

Recommended by NHS England and the NICE guidelines for common mental health problems such as anxiety and depression, CBT really can be life changing!

Grounded in decades of scientific research CBT has been shown to yield long lasting results. Practical and experiential, CBT enables you to learn new skills and strategies for getting in control of and freedom from symptoms of anxiety and depression.

We cannot change the past we can only change how we respond and react to it in the present. Emotions are difficult to change directly, so CBT targets emotions by changing thoughts and behaviours that are contributing to these distressing emotions.  Cognitive Behavioural Therapy commonly treats the below, plus many other Mental Health problems:

Depression, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Body Dysmorphic Disorder (BDD) and long-term Physical Health Conditions, Health Anxiety, Social Phobia.

We maintain up-to-date Training & Research, allowing us to integrate newly developed treatment protocols to ensure Clients are supported with the latest and most effective tools and techniques.